Whole wheat pancake [in a blender] updated
INGREDIENTS:
- 1/2 cup wheat berries/kernels
- 1/2 cup milk +
- 1/4 cup milk (a splash really)
- 1 large egg
- 2 tablespoons sugar
- 1/2 tablespoon baking powder
- 2 tablespoons butter
- 3 tablespoons plain unflavored yogurt
- 3/8 teaspoon salt
- 1 tablespoon vanilla extract (optional)
DIRECTIONS:
- Combine the wheat berries/kernels and the buttermilk in a high powered blender [like Vitamix or Blendtec] and blend on high for 30 seconds (quickly moving from 1-10 speed then high), until the mixture is smooth and thick.
- Add the 1/2 cup milk and the remaining ingredients and blend until the batter is smooth [about another 30 sec]. Scrape down the sides as needed and blend again for 10 sec. Batter should be smooth, slightly thick and slightly warm (not steaming)
- Cook the batter on a hot griddle for pancakes or in a waffle iron for, well, waffles!
This version of the recipe is especially tailored for high powered blenders like Vitamix or Blendtec. You can definitely still make pancakes in a regular blender but your blend time would be 3 times as long. Mel did state that there are no substitutions for the whole wheat berries for this recipe. I assume that's because 1 cup of freshly blended wheat berries DOES NOT EQUAL 1 cup of store bought wheat flour. Its the same concept of 1 cup of sugar vs 1 cup of packed sugar.
NOTES ABOUT THE FINAL PANCAKE
Final pancake is soft, fluffy and yummy. I did increase the amount of sugar to better mimic the Japanese style pancakes (AKA hottokeki or hot cakes) our family likes so much. I am fairly certain the addition of yogurt provided the extra moisture and fat without making everything too liquid-y. The batter itself is on the thinner side - I was able to pour it out the blender (no spoon necessary!) - meaning less clean up! This pancake is great topped with whipped cream and fruit! Syrup is optional.
See how fluffy it is? |
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